Foods That Lower Estrogen in Men Naturally

Why This Matters

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Where Estrogen Comes From ?

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Symptoms of High Estrogen

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Top Foods That Lower Estrogen

Cruciferous Vegetables

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Mushrooms

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Flaxseeds & Whole Grains

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Green Tea & Turmeric

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Omega-3 Rich Fish

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Foods to Avoid

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Quick Fixes

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Final Takeaway Balance comes from diet + lifestyle.

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Foods That Lower Estrogen in Men Naturally

Why This Matters

High estrogen in men = belly fat, low energy, mood swings, low libido.

Where Estrogen Comes From ?

In men: Fat tissue, skin, brain, testes. In women: ovaries + adrenals

Symptoms of High Estrogen

– Belly fat & weight gain – Low energy & fatigue – Mood swings, irritability – Low libido – Breast tissue changes

Top Foods That Lower Estrogen

Cruciferous Vegetables

Cauliflower, Broccoli and Kale

Mushrooms

Insomnia, apnea, restless legs—millions struggle nightly

Block aromatase (enzyme turning testosterone into estrogen).

Flaxseeds & Whole Grains

Fiber binds estrogen → removes it from the body.

Green Tea & Turmeric

EGCG + curcumin = support estrogen metabolism.

Omega-3 Rich Fish

Salmon, sardines reduce inflammation & regulate hormones.

Foods to Avoid

– Processed soy – Alcohol – Refined sugar – Processed meats

Quick Fixes

Cut sugar & alcohol, eat fiber, exercise, hydrate.

Final Takeaway Balance comes from diet + lifestyle.

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