Calories are units of energy found in food, beverages and everything we eat, which the body uses for energy.
Suppose our daily calorie requirement is 2000 kcal. Then during the entire day, whatever we eat, should have around 2000 kcal; if that happens then our weight remains constant.
Most of us have the same eating patterns and hence our weight remains constant, unless you start eating more calories everyday, in addition to your daily requirement, then you will gain weight.
Approximate 7700 kcal equals 1 kilogram (1kg)
Now coming to the Calories in Chicken Breast topic,
We tend to see the chicken breast in terms of Protein content, most of the time.
Carbohydrates, Proteins and Fats in Chicken Breast
The following is nutritional content of a 100g serving of chicken breast prepared using different cooking methods:
| Cooking Method | Calories | Carbs | Protein | Fat |
| Raw | 120 | 0g | 23g | 2.6g |
| Grilled | 165 | 0g | 31g | 3.6g |
| Baked | 165 | 0g | 31g | 3.6g |
| Pan-fried | 200 | 0g | 29g | 8g |
| Boiled | 150 | 0g | 29g | 3g |
| Deep-fried | 240 | 3g | 27g | 13g |
A 100g serving of chicken breast is approximately 3.53 ounces.
To convert between grams (g) and ounces (oz), you can use the following conversion formulae:
1 ounce (oz) = 28.34 grams (g)
1 gram (g) = 0.035 ounces (oz)
Nutritional content of Chicken wings
The nutritional content of chicken wings prepared using different cooking methods, in 1 piece (about 20-35g) and 100g servings:
| Cooking Method | Serving Size | Calories | Carbs | Protein | Fat |
| Raw | 1 piece | 43 | 0g | 4g | 3g |
| 100g | 203 | 0g | 18g | 15g | |
| Baked | 1 piece | 80 | 0g | 6g | 6g |
| 100g | 284 | 0g | 21g | 20g | |
| Fried | 1 piece | 103 | 1g | 6g | 8g |
| 100g | 290 | 3g | 20g | 22g | |
| Grilled | 1 piece | 81 | 0g | 6g | 6g |
| 100g | 288 | 0g | 21g | 20g |
Nutritional content of Chicken Thighs
The nutritional content of chicken thighs prepared using different cooking methods, in 1 piece (about 52g) and 100g servings:
| Cooking Method | Serving Size | Calories | Carbs | Protein | Fat |
| Raw | 1 piece | 109 | 0g | 13g | 6g |
| 100g | 209 | 0g | 25g | 12g | |
| Baked | 1 piece | 128 | 0g | 15g | 8g |
| 100g | 245 | 0g | 29g | 15g | |
| Fried | 1 piece | 162 | 0g | 14g | 12g |
| 100g | 312 | 0g | 27g | 23g | |
| Grilled | 1 piece | 125 | 0g | 15g | 7g |
| 100g | 240 | 0g | 29g | 14g |
List of Chicken Varieties and their carbs, Protein and Fat content
| Chicken Variety | Calories | Carbs | Protein | Fat |
| Chicken breast (3.5 oz/100g, raw) | 120 | 0g | 23g | 2.6g |
| Chicken breast (3.5 oz/100g, cooked) | 165 | 0g | 31g | 3.6g |
| Grilled chicken breast (4 oz) | 184 | 0g | 35g | 4g |
| Baked chicken breast (4 oz, skinless) | 187 | 0g | 35g | 4.5g |
| Boiled chicken breast (4 oz) | 182 | 0g | 35g | 4g |
| Roasted chicken breast (4 oz) | 187 | 0g | 35g | 4.5g |
| Chicken thigh (3.5 oz/100g, cooked) | 210 | 0g | 25g | 12g |
| 7 oz chicken breast | 322 | 0g | 61g | 7g |
| Chicken breast tenderloin (3.5 oz/100g) | 120 | 0g | 23g | 2.6g |
| 9 oz chicken breast | 414 | 0g | 79g | 9g |
| Chicken breast with skin (3.5 oz/100g) | 174 | 0g | 29g | 7g |
| KFC Extra Crispy chicken breast | 510 | 21g | 39g | 31g |
| KFC Original Recipe chicken breast | 390 | 11g | 38g | 21g |
| Jerk chicken breast (4 oz) | 190 | 4g | 34g | 5g |
| Nando’s quarter chicken breast | 278 | 0g | 47g | 8g |
What is the Protein requirement for a 70kg adult?
For a healthy adult, with minimal physical activity the allowance is 0.8g per kg body weight per day.
To fulfill functional requirements, including the enhancement of skeletal muscle protein synthesis and the development of physical strength, the following is recommended
| Physical Activity Level | Protein Intake (g/kg BW/day) |
| Minimal | 1 |
| Moderate | 1.3 |
| Intense | 1.6 |
Chicken breast is a high-quality protein source, with a favorable amino acid profile and high digestibility.
It has a Protein Digestibility Corrected Amino Acid Score (PDCAAS) of 1.0, which is the highest possible score.
This means that chicken breast provides all the essential amino acids in the necessary proportions and is efficiently utilized by the body for growth and maintenance.
How much chicken breasts can a 70kg adult eat to meet his daily protein requirement?
Assuming the 70kg adult indulges in moderate physical activity, then it’s 1.3 g/kgBW/day.
70 kg (body weight) * 1.3 g (protein per kg body weight) = 91 g of protein per day
Now, let’s consider the protein content of cooked chicken breast. For a 100g serving of grilled chicken breast, there are approximately 31g of protein.
To calculate the amount of chicken breast needed to meet the daily protein requirement:
91 g (required protein) / 31 g (protein per 100g of chicken breast) = 2.94
This means the adult would need to eat approximately 294g (2.94 servings of 100g) of grilled chicken breast to meet their daily protein requirement based on moderate physical activity. Adjust this amount according to the specific activity level and protein content of the chicken breast being consumed.
It is important to eat a balanced diet, while mixing it with vegetables and fruits.
Frequently Asked Questions
How many kcal is 1 chicken breast?
It depends on the weight and preparation. A 3.5 oz (100g) raw chicken breast has about 120 kcal.
How many calories in 1, 200g chicken breast?
A 200g raw chicken breast has about 240 kcal (assuming it’s skinless).
How many calories in 1, 200g chicken breast with skin?
A 200g chicken breast with skin has approximately 348 calories. Keep in mind that this value may vary depending on the cooking method used.
How many calories are in 1g of cooked chicken breast?
There are around 1.65 kcal in 1g of cooked skinless chicken breast.
How much chicken breast is 100 calories?
About 60g of cooked skinless chicken breast equals 100 calories.
Is 200 grams of chicken too much?
It depends on your daily protein needs and overall calorie intake. However, 200g of chicken is a moderate portion size.
How many Cals do I need a day?
This varies based on factors like age, gender, weight, and activity level. On average, women need 1,800-2,400 kcal/day, and men need 2,200-3,500 kcal/day.
Can I eat 200 grams of Chicken Breast?
Yes, you can eat 200 grams of chicken breast, as long as it fits within your daily calorie and protein goals.
How much Protein is in 100 grams of Chicken Breast?
There’s around 23g of protein in 100g of raw skinless chicken breast.
How many calories are there in one roti?
A regular whole wheat roti has about 60-80 calories, depending on the size and thickness.
Does boiled chicken have less calories?
Yes, boiled chicken generally has fewer calories compared to other cooking methods, as no oil or fat is used.
What food is high in calories?
Foods high in calories include fatty meats, fried foods, fast foods, sweets, pastries, and high-fat dairy products.
How big is 100 grams of chicken?
A 100g piece of chicken is roughly the size of a deck of cards or a small smartphone.
Can I eat chicken 3 times a day?
It’s possible, but it’s essential to include a variety of protein sources in your diet for balanced nutrition.
Can I eat chicken daily?
Yes, chicken can be part of a healthy daily diet, but ensure you consume a variety of other protein sources as well.
Can we eat 100g chicken daily?
Yes, you can eat 100g chicken daily as long as it fits within your daily protein and calorie goals. Remember to include a variety of protein sources for a balanced diet.
