Strength Isn't Just Size: Learn why Anatoly lifts Weights Better than Bulkier guys

When we think about strength, many of us picture massive bodybuilders with bulging muscles. However, strength isn’t just about size.

Take Anatoly, for example, as we see him all over social media these days. Despite not having the biggest physique in the gym, he outperforms many bulkier guys when it comes to lifting weights.

In this video, we’ll dive into the science behind why strength doesn’t always correlate with muscle size, exploring muscle composition, types of hypertrophy, and the importance of strength-to-weight ratio.

Learn why Anatoly’s training methods lead to impressive strength without significant bulk.