Diet Plan for 7 days Weight Loss

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It is not safe to lose weight fast but if you are planning to go slow and steady, and want to start your weight loss journey then Read on…

It is generally recommended to lose weight at about 1-2 pounds (0.5-1 kg) per week. 

Rapid weight loss in a short period of time, such as 7 days, can be unhealthy and unsustainable.

If  these 7 days would be the beginning of your weight loss journey, Then let’s go through few diet plans to begin.

The following diet chat has around 1500 calories for each day, thereby creating a calorie deficit.

Click here to Learn on How to calculate Calories for Weight Loss

Diet Plan for 7 Days Weight Loss for Vegetarians 

Day 1 Diet Plan for Weight Loss

Food ItemServing SizeCalories         
Overnight Oats1 bowl250
Green Salad with Chickpeas1 bowl300
Vegetable Curry with Brown Rice      1 cup curry, 1 cup rice    400
Fruit Salad1 cup100
Boiled Lentil Soup1 bowl200
Roasted Mixed Nuts¼ cup200
Total Calories: 1450

Day 2 Diet Plan for Weight Loss

Food ItemServing SizeCalories       
Poha with Peanuts1 cup250
Yogurt with Chopped Fruits1 cup200
Sauteed Vegetables with Quinoa      1 cup veggies, ½ cup quinoa    350
Sprouts Chaat1 cup150
Grilled Paneer Salad1 bowl300
Steamed Corn1 medium cob150
Total Calories: 1400

Day 3 Diet Plan for Weight Loss

Food ItemServing SizeCalories         
Vegetable Upma1 cup250
Spinach and Tofu Salad          1 bowl250
Chana Masala with Roti1 cup chana, 2 small rotis      400
Cucumber Raita1 cup100
Mixed Vegetable Soup1 bowl200
Fruit Chaat1 cup200
Total Calories: 1400

Day 4 Diet Plan for Weight Loss

Food ItemServing SizeCalories     
Vegetable Dalia1 cup250
Cottage Cheese Sandwich2 small slices300
Mixed Vegetable Pulao with Raita    1 cup pulao, ½ cup raita350
Sliced Apple with Peanut Butter1 apple, 1 tbsp peanut butter     200
Tomato Soup1 bowl150
Roasted Chickpeas½ cup200
Total Calories: 1450

Day 5 Diet Plan for Weight Loss

Food ItemServing SizeCalories      
Moong Dal Cheela2 small250
Greek Yogurt with Berries1 cup200
Baingan Bharta with Rice1 cup bharta, 1 cup rice400
Carrot Sticks with Hummus       1 cup carrots, 2 tbsp hummus      150
Vegetable Clear Soup1 bowl200
Fruit Salad with Nuts1 cup200
Total Calories: 1400

Day 6 Diet Plan for Weight Loss

Food ItemServing SizeCalories        
Masala Oats1 bowl250
Kale and Avocado Salad1 bowl300
Rajma Curry with Brown Rice1 cup curry, 1 cup rice         400
Steamed Vegetable Salad1 cup150
Lemon Coriander Soup1 bowl150
Papaya and Chia Seed Pudding        1 cup250
Total Calories: 1500

Day 7 Diet Plan for Weight Loss

Food ItemServing SizeCalories     
Besan Chilla2 small250
Roasted Almonds and Raisins            ¼ cup200
Tofu Stir-Fry with Quinoa1 cup stir-fry, ½ cup quinoa     400
Bhel Puri (low oil)1 cup150
Tomato Basil Soup1 bowl150
Baked Sweet Potato Fries1 cup350
Total Calories: 1500

This 7-day Indian vegetarian diet plan consists of a variety of healthy, low-calorie meals that can help with weight loss while providing essential nutrients. 

Remember to drink plenty of water throughout the day and to engage in regular exercise to enhance the effectiveness of this diet plan.

Frequently Asked Questions 

What is a GM Diet ?

The GM (General Motors) Diet is a 7-day weight loss program that was reportedly developed by General Motors in 1985 for its employees. The diet claims to help people lose 10-17 pounds (4.5-7.7 kg) within a week by focusing on consuming specific foods on each day, with an emphasis on fruits, vegetables, and a limited amount of meat.

Overview of the daily guidelines for the GM Diet Plan:

Day 1: Consume only fruits (except bananas). There is no limit on the quantity. Watermelon and cantaloupe are highly recommended for their high water content.

Day 2: Consume only vegetables. You can eat them raw, cooked, or in the form of a soup. Start the day with a baked or boiled potato for breakfast.

Day 3: Combine fruits and vegetables (except bananas and potatoes). There are no specific quantity restrictions

Day 4: Consume up to 8 bananas and drink 3-4 glasses of milk throughout the day. You can also have a bowl of vegetable soup called “GM Wonder Soup,” which consists of cabbage, onions, and other vegetables.

Day 5: Eat two portions of lean protein (beef or chicken) along with six whole tomatoes. Vegetarians can substitute the protein with brown rice or cottage cheese. Increase water intake by 2 glasses to flush out excess uric acid.

Day 6: Consume lean protein (beef or chicken) or vegetarian substitutes, along with unlimited vegetables (excluding tomatoes and potatoes).

Day 7: Eat brown rice, vegetables, and fruit juice (unsweetened).

While the GM Diet Plan might result in short-term weight loss due to its low-calorie content and limited food choices, it is not a sustainable or well-balanced diet. It lacks essential nutrients and can lead to muscle loss and nutrient deficiencies. 

Consult Your Doctor before starting any Weight Loss Program.

What is the banana diet for 7 days?

The banana diet, also known as the “Morning Banana Diet,” is a fad diet that promotes consuming bananas for breakfast along with room temperature water. The diet’s premise is that bananas are rich in resistant starch, which aids weight loss by keeping you full for longer periods. For the rest of the day, you can eat a regular, balanced lunch and dinner. There are no strict rules for this diet, but it is essential to avoid late-night snacking and eat dinner before 8 pm. The banana diet may result in weight loss due to reduced calorie intake; however, it is not a well-balanced or sustainable diet plan.

What is the egg diet for 10 days?

The 10-day egg diet is another fad diet that focuses on consuming eggs as the main source of protein. The diet claims to promote rapid weight loss by restricting carbohydrates and calories. It typically involves eating eggs for breakfast, lunch, and dinner, along with some lean protein, low-carb vegetables, and limited fruits. The egg diet may lead to short-term weight loss, but it lacks essential nutrients and is not sustainable in the long term.

What foods burn belly fat?

While no specific food can “burn” belly fat, incorporating nutrient-dense, high-fiber, and low-calorie foods can help with overall weight loss and fat reduction. Some of these foods include:

  • Fruits (apples, berries, citrus fruits)
  • Vegetables (leafy greens, bell peppers, broccoli)
  • Whole grains (oats, quinoa, brown rice)
  • Lean proteins (tofu, legumes, fish, chicken)
  • Healthy fats (avocado, nuts, seeds, olive oil)

Can Lemon water reduce belly fat?

Lemon water itself does not directly reduce belly fat. However, replacing sugary beverages with lemon water can help decrease overall calorie intake, which may contribute to weight loss.

Additionally, staying hydrated can aid digestion and boost metabolism, both of which can help with weight management.

Can I slim down in 2 days?

It is not possible to achieve significant, healthy weight loss within just two days. Weight loss should be gradual and sustainable, aiming for around 1-2 pounds (0.45-0.9 kg) per week.

Rapid weight loss may lead to dehydration, nutrient deficiencies, and muscle loss, and is unlikely to be maintained in the long term. Instead, focus on incorporating a balanced diet, regular exercise, and healthy lifestyle habits to lose weight safely and effectively.

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