Besan Chilla, a popular Indian savory pancake made from gram flour, is known by various names across different regions in India. Here’s how it’s referred to in some common Indian languages:
- Hindi: बेसन चीला (Besan Cheela or Chilla)
- Bengali: বেসন চিলা (Besan Chila)
- Gujarati: બેસનનો પુડો (Besan no Pudo)
- Marathi: बेसन चीला (Besan Cheela)
- Punjabi: ਬੇਸਨ ਦਾ ਚੀਲਾ (Besan da Chilla)
- Tamil: கடலை மாவு ஊத்தப்பம் (Kadalai Maavu Oothappam)
- Telugu: శనగపిండి దోశ (Sanagapindi Dosa)
- Malayalam: കടലമാവ് ദോശ (Kadalamavu Dosa)
- Kannada: ಕಡಲೆ ಹಿಟ್ಟಿನ ದೋಸೆ (Kadle Hittina Dose)
These variations in names reflect the rich linguistic diversity of India and the widespread popularity of this nutritious and versatile dish.
Besan Chilla, often hailed as a staple in Indian cuisine, is not just a delight to the taste buds but also a powerhouse of nutrition.
Made from gram flour (besan), this savory pancake is a versatile dish that can be enjoyed at any time of the day. Packed with protein, fiber, and a multitude of vitamins and minerals, Besan Chilla offers a plethora of health benefits, making it an ideal choice for health-conscious individuals. This article delves into the nutritional benefits and caloric content of Besan Chilla, shedding light on why it should be a regular feature in your dietary regime.
Nutritional Benefits of Besan Chilla
Rich in Protein
Gram flour, the primary ingredient in Besan Chilla, is an excellent source of plant-based protein, making it particularly beneficial for vegetarians and vegans looking to meet their protein requirements.
High in Fiber
Besan is high in soluble fiber, which aids in digestion, promotes a feeling of fullness, and helps in maintaining a healthy digestive system.
Loaded with Vitamins and Minerals
Besan is rich in essential vitamins such as B-vitamins, which play a crucial role in energy metabolism, and minerals like iron, phosphorus, magnesium, and zinc, contributing to overall health and well-being.
Gluten-Free
For those with gluten sensitivities or celiac disease, Besan Chilla provides a delicious and safe alternative to traditional wheat-based pancakes.
Caloric Content of Besan Chilla
The caloric content of Besan Chilla can vary depending on the ingredients and the amount of oil used in preparation.
On average, a single Besan Chilla (about 6-8 inches in diameter) made with minimal oil may contain approximately 100-150 calories.
Adding vegetables like onions, tomatoes, spinach, or capsicum not only enhances the flavor and nutritional profile but also adds minimal calories, making it an excellent option for a nutritious, low-calorie meal.
Health Benefits of Besan Chilla
Weight Management
The high protein and fiber content in Besan Chilla can help in weight management by keeping you satiated for longer periods, reducing overall calorie intake.
Heart Health
Being naturally low in saturated fats and cholesterol-free, Besan Chilla can contribute to a heart-healthy diet, especially when cooked with minimal oil.
Blood Sugar Control
The low glycemic index of Besan Chilla makes it suitable for individuals with diabetes, as it leads to a gradual rise in blood sugar levels, preventing spikes.
Versatility and Customization
One of the greatest benefits of Besan Chilla is its versatility. It can be customized with various fillings and toppings to cater to individual taste preferences and nutritional needs.
| Item Description | Calories | Notes |
| Besan Chilla per 100g | 180-220 | Varies with ingredients and oil used |
| 2 Besan Chillas | 200-300 | Assuming minimal oil and basic veggies |
| 1 Besan Chilla (with calories and protein) | 100-150 (calories) + Protein content varies | Protein depends on besan quality and additions |
| 1 Besan Chilla Protein Content | Protein content varies | Depends on besan quality and any added ingredients |
| 1 Besan Chilla with Vegetables | 120-170 | Includes added vegetables |
| Suji Chilla | 150-200 | Varies with preparation and ingredients |
| Besan Chilla Protein per 100g | Protein content varies | Protein depends on besan quality |
This table provides a comprehensive overview of the caloric and protein content in Besan Chilla and its variations, highlighting the impact of additional ingredients and preparation methods
Besan Chilla is more than just a tasty snack; it’s a nutritionally dense food that offers multiple health benefits. Whether you’re looking to manage your weight, keep your heart healthy, or simply enjoy a delicious meal,
Frequently Asked Questions
How Many Calories Are in 2 Besan Chillas?
Two Besan Chillas typically contain between 200 to 300 calories, depending on the size, ingredients added (like vegetables), and the amount of oil used for cooking. This estimate assumes minimal use of oil and the addition of basic spices and vegetables.
Is Besan Chilla Healthy for Weight Loss?
Yes, Besan Chilla can be a healthy option for weight loss. Its high protein and fiber content contribute to feelings of fullness, helping to reduce overall calorie intake. Opting for minimal oil and adding nutrient-rich vegetables can enhance its benefits while keeping the calorie count moderate.
How Many Calories in 100 Grams of Besan Chilla?
In 100 grams of Besan Chilla, there are approximately 180 to 220 calories. This range can vary based on the specific ingredients used and the amount of oil for cooking.
Is Besan Chilla Good for Cholesterol?
Yes, Besan Chilla can be beneficial for managing cholesterol levels. It is made from gram flour, which is naturally cholesterol-free and low in saturated fats. Incorporating vegetables and using minimal oil can make it a heart-healthy choice, contributing to better cholesterol management.
