Understanding the Calories in Roti: Comprehensive Nutritional Insights

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Calories in Roti are a topic of great interest for those mindful of their dietary intake, especially when comparing traditional Indian foods. 

Roti, a staple in many Indian households, is often consumed without much thought to its caloric content. 

However, understanding the nutritional value of what we eat is crucial for maintaining a healthy diet. Just as we’ve explored the calorie content and nutritional aspects of other popular Indian dishes like Poha, Idli, Dosa, and Upma, it’s essential to shed light on Roti. 

This common yet significant part of Indian cuisine offers more than just energy but varies greatly depending on ingredients and preparation methods.

Commonly used Roti’s and their approx Calories

Type of RotiCalories per Serving (approx)
calories in chapatis

Calories in Different Quantities and Types 

Roti with Ghee1126
Roti with Ghee2252
Roti with Ghee3378
Roti with Ghee4504
Roti with Ghee5630
Roti with Ghee6756
Homemade Roti (without oil)1 serving85

Calories in Different Types of Rotis

Type of RotiServing SizeCalories per Serving (approx)
Ragi Roti1 roti102 calories
Nachni Roti1 roti108 calories
Makki Ki Roti1 roti112 calories
Tandoori Roti (without butter)1 roti160 calories
Bajra Roti (with ghee)1 roti150 calories
Rumali Roti1 roti78 calories
Multigrain Roti1 roti120 calories
Missi Roti (with ghee)1 roti130 calories
Atta Roti1 roti104 calories
Besan Roti1 roti110 calories
Maida Roti1 roti114 calories
Barley Roti1 roti99 calories
Corn Roti1 roti85 calories
Methi Roti1 roti90 calories
Phulka Roti1 roti71 calories
Rice Flour Roti1 roti120 calories
Rajgira Roti1 roti94 calories
Dal Roti1 roti130 calories
Butter Roti1 roti150 calories
Bran Roti1 roti80 calories
Wheat Flour Roti1 roti104 calories
Rice Roti1 roti130 calories
Naan Roti1 roti137 calories

Please note that the calorie counts are approximate and can vary based on the recipe, size of the roti, and specific ingredients used.

Type of Roti/ChapatiApproximate Calories per Serving
Choker Roti80-110
Dhalpuri Roti Skin200-250
Almond Flour Roti150-200
Jaggery Roti120-180
Jamaican Roti200-300
Roti KingVaries based on type
Kothu Roti350-400
Khasta Roti100-150
Kenyan Chapati110-160
Sri Lankan Roti100-150
Lentil Roti120-170
Meethi Roti150-200
Roti Naan130-190
Roti Paratha200-250
Roti Planta150-200
Pol Roti100-150
Palak Roti120-170
Quinoa Roti90-140
Rava Roti90-140
Rajma Roti130-180
Chicken Chapati Roll200-300
Roti Skin80-120
Roti Sardin200-250
Sooji Roti80-130
Sukha Roti70-100
Sorghum Roti90-140
Spinach Roti120-170
Trinidad Roti200-250
Tawa Roti Wheat100-150
Thai Roti250-300
Kashmiri Roti120-180
Chawal Ki Roti (Rice Roti)80-120
Small Roti60-80
Medium Roti80-110
Large Roti120-160
Tandoori Roti with Butter150-200
Aloo Roti (Potato Roti)150-200
Buckwheat Roti100-150
Double Roti200-250 (depends on size)
Flour Roti80-120
Oats Roti without Wheat90-140
Paneer Roti150-200
Ragi Roti without Oil80-120
Rice Chapati80-120
Whole Wheat Roti80-110
White Roti100-140
Roti Curry150-250 (varies with curry)
Roti with Peanut Butter250-300 (depends on spread)
Corn Flour Roti90-130
Millet Roti90-140
Roti per 100g300-350 (average)
Amaranth Roti90-130
Afghani Roti120-170
Beetroot Roti100-150
Chana Roti (Chickpea Flour)120-170
Coconut Roti150-200

Frequently Asked Questions

How many calories does 1 Roti have?

The calorie content of one roti varies depending on the ingredients and size. A standard medium-sized whole wheat roti typically contains about 80-110 calories.

How many calories in a Maida Roti?

Maida (refined flour) roti usually has slightly more calories than whole wheat roti, averaging around 100-140 calories per medium-sized piece, depending on its size and thickness.

Is Roti better than rice?

Both roti (especially when made from whole grains like whole wheat) and rice have their own nutritional benefits. 

Roti is generally higher in fiber and nutrients if made from whole wheat, while rice is easier to digest and may be better for those with digestive issues. The choice between roti and rice depends on individual dietary needs and preferences.

Which is healthier: paratha or roti?

Regular roti is generally healthier than paratha. Roti, especially when made from whole grains, is lower in calories and fat. 

Parathas often contain added fats like ghee or oil and sometimes stuffing, which increases their calorie content.

Is maida or atta better for weight loss?

Atta (whole wheat flour) is generally better for weight loss than maida (refined flour). Whole wheat flour has more fiber, which can help in feeling fuller for longer and can aid in better digestion and metabolic health.

How many rotis to eat for weight loss?

The number of rotis suitable for weight loss varies depending on individual calorie needs, which are influenced by factors like age, sex, weight, height, and physical activity levels. 

Generally, portion control and balancing rotis with a healthy mix of vegetables, protein, and healthy fats is key.

How many roti should I eat?

The appropriate number of rotis in a meal depends on your total daily calorie needs and the rest of your diet. It’s typically recommended to include a balanced portion of carbohydrates, proteins, and fats in each meal.

Is roti good or bad for weight loss?

Roti can be part of a weight loss diet if consumed in moderation. Opting for rotis made from whole grains and balancing them with vegetables, lean protein, and healthy fats can create a nutritious and satisfying meal that supports weight loss.

Are Rotis and Chapati the same?

Roti and chapati are terms that are often used interchangeably, but they can have subtle differences depending on the region and context.

1. Roti: This is a generic term used in many parts of South Asia to refer to any type of flatbread. Roti is usually made from whole wheat flour (atta) and water, and sometimes salt. It is typically unleavened and cooked on a flat pan. Rotis can be soft or crisp, thin or thick, depending on how they’re prepared.

2. Chapati: Chapati is a type of roti, specifically a thin, unleavened flatbread, commonly eaten in India. Like roti, it is typically made from whole wheat flour, water, and sometimes a bit of salt. The dough is rolled into flat discs and cooked on a hot pan until it puffs up. Chapatis are known for being soft and fluffy.

In many parts of India and in general conversation, the terms ‘roti’ and ‘chapati’ are used synonymously to describe the same type of bread. However, in some regional cuisines, ‘roti’ might refer to a broader range of breads that could include varieties made from different flours or with additional ingredients.

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