Guava: Acidic or Alkaline & Its Impact on Diabetes

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When discussing whether a food is acidic or alkaline, it’s important to consider the pH level of the food itself and how it might affect the body’s internal pH balance after digestion. 

Guava is slightly acidic due to its natural fruit acids, including ascorbic acid (vitamin C), but like many fruits, its impact on the body after digestion can be more alkalizing due to its mineral content.

5 Reasons to add Guava to your Diabetic Diet

1. Low Glycemic Index (GI): Guava has a relatively low glycemic index, meaning it does not cause rapid spikes in blood sugar levels. Foods with a low GI are preferred for individuals with diabetes as they help maintain stable blood glucose levels.

2. Dietary Fiber: Guava is high in dietary fiber, which can slow the absorption of sugar in the bloodstream, further helping to control blood sugar levels. A diet high in fiber can also aid in weight management, which is beneficial for preventing and managing diabetes.

3. Rich in Vitamins and Antioxidants: Guavas are an excellent source of vitamin C, vitamin A, potassium, and antioxidants. These nutrients contribute to overall health and can help reduce oxidative stress and inflammation, which are associated with chronic conditions like diabetes.

4. Portion Control: While guava is beneficial for people with diabetes, portion size still matters. Consuming guava in moderation ensures that you can enjoy its benefits without consuming excessive sugars, even though they are natural.

5. Blood Sugar Management: Some studies suggest that the high fiber content and low glycemic index of guavas can be particularly beneficial in managing blood sugar levels. 

The fiber helps slow down the digestion of carbohydrates, which can prevent sudden spikes in blood sugar levels.

It’s also worth noting that guava leaves have been studied for their potential anti-diabetic properties.

Some research indicates that extracts from guava leaves may improve blood sugar control in people with diabetes, although more research is needed in this area.

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