Understanding the Calories in Biscuits: A Comprehensive Guide

Updated On :

When it comes to enjoying a quick snack or complementing a cup of tea or coffee, biscuits are a popular choice for many. 

But have you ever paused to consider the “Calories in Biscuits”? 

Understanding the caloric content of these delightful treats can be a crucial aspect of maintaining a balanced diet, especially for those keeping an eye on their calorie intake. 

Biscuits, with their vast range of flavors, sizes, and ingredients, offer a spectrum of calorie counts.

Before going into the calories in Biscuits, Let’s understand what ingredients go into them to make them delicious.

Biscuits, in their simplest form, are a harmonious blend of key ingredients that come together to create the crispy, crumbly textures and delightful flavors we all enjoy. At the heart of most biscuit recipes are:

Flour: The backbone of biscuits, flour provides structure. Depending on the type of biscuit, this could range from refined all-purpose flour or Maida, which lends a light texture, to whole wheat flour, which offers a denser, fiber-rich option.

Fats: Butter, margarine, or oils are commonly used in biscuit recipes. They contribute to the tender, flaky texture of biscuits and are a major factor in their mouthfeel and flavor. The type and amount of fat used can significantly influence the calorie content of the biscuits.

Sugar: Adding sweetness and contributing to the golden-brown color upon baking, sugar is a key ingredient. It can vary from white and brown sugars to healthier alternatives like honey or maple syrup, each affecting the caloric value and taste profile differently.

Leavening agents: Ingredients like baking powder or baking soda are often used to help the biscuits rise and become light and airy. The choice and quantity of leavening agent can affect the texture and appearance of the biscuits.

Liquids: Milk, water, or eggs can be added to biscuit dough to help bind the ingredients together and achieve the desired consistency. They also play a role in the overall nutritional content of the biscuits.

Flavorings and Additives: From vanilla extract to cinnamon, salt, or dried fruits and nuts, various flavorings and additives are incorporated to enhance the taste and appearance of biscuits. 

These ingredients not only contribute to the sensory experience but also affect the nutritional profile, including the calorie count.

Common biscuit brands available in the market are 

Parle: Known for its iconic Parle-G glucose biscuits, Parle offers a vast range of other favorites like Hide & Seek (chocolate chip cookies) and Monaco (salted crackers).

Britannia: A household name, Britannia is famous for its Good Day butter cookies, 50-50 sweet and salty biscuits, and NutriChoice digestive biscuits.

Sunfeast: Owned by ITC, Sunfeast provides a diverse portfolio including Dark Fantasy Choco Fills, Marie Light, and Sunfeast Bounce cream biscuits.

Nabisco: This brand is a powerhouse with popular offerings like Oreo (America’s favorite cookie), Chips Ahoy! (chocolate chip cookies), and Nutter Butter (peanut butter cookies).

Pepperidge Farm: Known for its distinctive cookies, including the Milano (chocolate-filled cookies), Chessmen (butter cookies), and Farmhouse (hearty and rustic cookies).

Keebler: Famous for its Elves and a variety of cookies like Fudge Stripes, Sandies (shortbread cookies), and Chips Deluxe (chocolate chip cookies).

Common Biscuits and the Calories

Biscuit BrandServing Size (approx.)Calories (approx.)
Parle G Biscuits2 biscuits (12.5g)56
Good Day Biscuits2 biscuits (24g)120
Marie Gold Biscuits3 biscuits (18g)75
Jim Jam Biscuits1 biscuit (17g)80
Nutrichoice Biscuits2 biscuits (16.6g)70
Threptin Biscuits1 diskette (10g)43
Hide and Seek Biscuits3 biscuits (25g)120
Monaco Biscuits4 biscuits (20g)106
Digestive Biscuits2 biscuits (30g)140
Dark Fantasy1 biscuit (18g)90
KrackJack Biscuits4 biscuits (24g)112
Britannia 50-503 biscuits (18g)90

Different Biscuit Brands with Calories in each 

Biscuit TypeCalories (approx.)
1 Biscuit (general average)20-50
2 Biscuits40-100
3 Biscuits60-150
4 Biscuits80-200
5 Biscuits100-250
6 Biscuits120-300
10 Biscuits200-500
1 Biscuit PacketVaries widely
Biscuits in Good Day120-140 for 2
Biscuits in Oreo53 per biscuit
Biscuits in Bourbon70 per biscuit
Nutrichoice Biscuits35 per biscuit
Digestive Biscuits70 per biscuit
Butter Biscuits45 per biscuit
Osmania Biscuit30 per biscuit
Arrowroot Biscuits30 per biscuit
Bakery Biscuits50-80 per biscuit
Cream Biscuit60-90 per biscuit
Salt Biscuits10-30 per biscuit
Monaco Biscuits26 per biscuit
Marie Biscuits (4)76 for 4
5050 Biscuit30 per biscuit
Rusk Biscuit40-80 per piece
Glucose Biscuits30 per biscuit
Chocolate Biscuits50-80 per biscuit
Crackers Biscuit15-30 per biscuit
Nice Biscuits40 per biscuit
Oatmeal Biscuits50-70 per biscuit
McVities Biscuits45 per biscuit
Karachi Biscuits80-100 per biscuit
Wafer Biscuits100-120 per packet
Wheat Biscuits30-50 per biscuit
Tiger Krunch Biscuit (40g)180-200 for pack
Bournvita Biscuit30 per biscuit
Parle G (one biscuit)14 per biscuit
Salted Biscuits (1)10-30 per biscuit
2020 Biscuit30 per biscuit
Nutrichoice (2 biscuits)70 for 2
Digestive (2 biscuits)140 for 2
Marie (3 biscuits)57 for 3
Oreo (3 biscuits)159 for 3
Digestive (3 biscuits)210 for 3
Oreo (4 biscuits)212 for 4
Marie (5 biscuits)95 for 5
Marie (6 biscuits)114 for 6
Cheese Biscuits70-90 per biscuit
Homemade Biscuits80-150 per biscuit
Horlicks Biscuit30 per biscuit
Lotus Biscuits (2)73 for 2
Malkist Biscuit60-80 per biscuit
Peanut Biscuit40-60 per biscuit
Ritz Biscuits16 per biscuit
Shortbread Biscuits40-80 per biscuit
Water Biscuits10-30 per biscuit
Weetabix Biscuit70-90 per biscuit

Frequently Asked Questions

How Many Calories Are in 1 Biscuit?

The calorie content in 1 biscuit can vary widely based on the type and ingredients used. On average, a single biscuit can contain between 20 to 80 calories. For example, a plain digestive biscuit might have around 70 calories, while a simple butter biscuit could contain about 40 calories.

How Many Calories Are in 2 Biscuits?

When consuming 2 biscuits, you can generally expect to double the calorie intake of one biscuit, ranging from 40 to 160 calories in total. This will depend on the specific type of biscuit; for instance, 2 digestive biscuits may offer around 140 calories, whereas 2 butter biscuits could be closer to 80 calories.

Can I Eat Biscuits During Weight Loss?

Yes, you can eat biscuits during weight loss, but moderation is key. Opting for biscuits with lower sugar and fat content and keeping an eye on portion sizes can help manage calorie intake. Incorporating biscuits as part of a balanced diet while maintaining an overall caloric deficit is essential for weight loss.

How Many Calories Does the Average Biscuit Have?

The average biscuit contains about 50 calories, though this number can range from 20 to 80 calories depending on the biscuit’s size, ingredients, and recipe. Nutritional content can vary significantly among different types of biscuits, from simple tea biscuits to more indulgent varieties like chocolate or cream-filled options.

Are Biscuits Good for Weight Loss?

Biscuits can be included in a weight loss diet, but their suitability largely depends on their ingredients, portion sizes, and how they fit into your overall daily calorie intake. 

Generally, biscuits are high in sugars and fats, which might not make them the best choice for weight loss. Opting for whole grain, low-sugar biscuits in moderation, alongside a balanced diet and regular physical activity, can help in managing weight.

Are Biscuits Good for Diabetes?

For individuals with diabetes, it’s crucial to monitor carbohydrate and sugar intake. Most biscuits, especially those high in refined sugars and flours, can cause spikes in blood sugar levels and are not recommended. Diabetics should opt for biscuits with low glycemic indices, made from whole grains and minimal added sugars, and consume them sparingly as part of a controlled diet.

Are Biscuits Good for Blood Pressure?

Biscuits, particularly those high in sodium and trans fats, can be detrimental to blood pressure management. Consuming such biscuits might contribute to hypertension in susceptible individuals. If you have high blood pressure, it’s better to choose low-sodium, whole grain biscuits and consume them in moderation, focusing on a diet rich in fruits, vegetables, and whole grains.

Are Biscuits Good for PCOS?

For managing Polycystic Ovary Syndrome (PCOS), a diet low in refined carbohydrates and sugars is often recommended to help regulate insulin levels and manage symptoms. 

Most commercially available biscuits, which are high in sugars and refined flours, may not be beneficial for PCOS management. Choosing biscuits made from whole grains with minimal added sugars, if at all, can be a better option when consumed in moderation as part of a balanced diet.

Are biscuits good for the thyroid?

For thyroid health, it’s important to have a balanced diet rich in nutrients. Biscuits, particularly those made from refined flours and high in sugar, do not offer significant nutritional benefits and can contribute to weight gain, which may affect thyroid function. Selecting nutrient-dense foods over processed biscuits is generally better for thyroid health.

Are biscuits good for immunity?

Biscuits are not typically known to boost immunity. Foods that enhance immune function are usually rich in vitamins, minerals, and antioxidants, such as fruits, vegetables, nuts, seeds, and lean proteins. While occasional biscuit consumption is acceptable, relying on them for immune health benefits is not advisable.

Are biscuits good for muscle gain?

Biscuits are not considered ideal for muscle gain due to their generally low protein content and high levels of refined sugars and fats. For muscle building, a diet higher in protein and balanced in carbohydrates and healthy fats, along with strength training, is more effective. Protein-rich snacks are preferable for supporting muscle gain.

Table of Contents

Updated On :