Makai Poha, a delightful variation of the classic Indian breakfast dish, brings the goodness of corn to your morning routine.
While traditional poha is made from flattened rice, Makai Poha incorporates cornflakes, offering a unique taste and texture. This nutritious and easy-to-prepare dish is not only a fresh take on the conventional poha but also a great way to start your day with a healthy meal.
Dive into the world of Makai Poha and discover how to make this delicious breakfast option.
What is Makai Poha?
It refers to a dish made from flaked maize, also known as cornflakes (not to be confused with the breakfast cereal). These cornflakes are similar in texture to rice poha but are made from corn, providing a different nutritional profile and a slightly sweeter taste. It is seasoned with traditional Indian spices and often garnished with fresh herbs and vegetables, making it a wholesome and satisfying meal.
Nutritional Benefits
It is rich in essential nutrients, thanks to its primary ingredient, corn. It’s a good source of dietary fiber, vitamins, particularly B vitamins, and minerals such as iron and magnesium. The fiber content in Makai Poha aids in digestion and promotes a feeling of fullness, making it an excellent choice for those looking to manage their weight.
How to Make Makai Poha
Ingredients:
- 2 cups Makai Poha (cornflakes)
- 2 tablespoons vegetable oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1-2 green chilies, finely chopped
- 1 medium onion, finely chopped
- 1/2 cup boiled peas
- 1/2 cup diced carrots
- Salt to taste
- 1/2 teaspoon turmeric powder
- 1 teaspoon lemon juice
- 2 tablespoons fresh coriander leaves, chopped
- Grated fresh coconut for garnish (optional)
Instructions:
1. Prep the Makai Poha: Rinse the Makai Poha under cold water and drain immediately. Set aside to soften.
2. Temper the Spices: Heat oil in a pan. Add mustard seeds and cumin seeds, letting them splutter. Then, add chopped green chilies.
3. Sauté the Veggies: Add chopped onions to the pan and sauté until translucent. Follow up with boiled peas and diced carrots, cooking until they’re soft.
4. Season: Sprinkle turmeric powder and salt over the veggies, mixing well.
5. Combine: Lower the heat and add the softened Makai Poha to the vegetable mix. Gently fold everything together, ensuring the cornflakes are well coated with the spices.
6. Garnish and Serve: Turn off the heat, add lemon juice, and mix. Garnish with chopped coriander and grated coconut before serving.
Tips for Perfect Makai Poha
- Be careful not to over-soak the Makai Poha, as cornflakes can become mushy faster than rice flakes.
- Adjust the level of spices and chilies according to your taste preference.
- Adding lemon juice not only enhances the flavor but also adds a refreshing zest to the dish.
Makai Poha is a delicious and nutritious alternative to traditional poha, bringing the wholesome benefits of corn to your breakfast table.
Its easy preparation and versatile nature allow for numerous variations, ensuring you can enjoy a new flavor every time. Whether you’re a fan of traditional Indian breakfasts or looking to experiment with new ingredients, Makai Poha is a must-try dish that promises to delight your taste buds while keeping you healthy and energized.
