Moringa drumsticks, which come from the Moringa oleifera tree, commonly referred to as the “miracle tree,” or “Drumstick Tree” is a power-packed plant with a wide array of nutritional, medicinal, and purifying properties.
Native to the Indian subcontinent, this tree has transcended geographical boundaries, earning global recognition for its phenomenal health benefits. While every part of this miraculous plant – the leaves, bark, flowers, fruit, seeds, and roots – has its unique uses and advantages. In this article let’s look into Moringa Drumstick Uses
Moringa drumstick pods are elongated, green, tender seed pods, filled with a multitude of seeds enveloped in a soft pulp.
Synonyms of Moringa
- Hindi: सहजन (Sahjan)
- Kannada: ಸಿಗಿ ಮರ (Sigimara)
- Tamil: முருங்கை (Murungai)
- Marathi: सेहजन (Sehjan)
- Malayalam: മുരിങ്ങ (Muringa)
- Telugu: మురింగ (Muringa)
- Spanish: Moringa
Proceed with caution if you’re planning to pluck Moringa drumstick pods from the tree. Despite its sturdy exterior appearance of the tree, but in fact the branches have a tendency to break easily.
Nutritional Information of Moringa Drumsticks (1 Cup or 100 grams)
| Nutrient | Amount |
| Calories | 37 kcal |
| Protein | 2.1 g |
| Total Fat | 0.2 g |
| Carbohydrates | 8.53 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.97 g |
| Vitamins | |
| Vitamin A | 74 μg |
| Vitamin C | 141 mg |
| Vitamin B2 (Riboflavin) | 0.074 mg |
| Vitamin B3 (Niacin) | 0.2 mg |
| Vitamin B6 | 0.258 mg |
| Vitamin B9 (Folate) | 44 μg |
| Minerals | |
| Calcium | 30 mg |
| Iron | 0.36 mg |
| Magnesium | 42 mg |
| Phosphorus | 50 mg |
| Potassium | 461 mg |
| Sodium | 42 mg |
| Zinc | 0.45 mg |
Health Benefits of Moringa
The following are some of the potential health benefits of Moringa:
1. Rich in Nutrients:
Moringa leaves and drumsticks are packed with vitamins and minerals, including vitamins A, C, and E, calcium, potassium, and protein.
2. Antioxidant Properties:
Moringa is rich in antioxidants, which help protect the body against oxidative damage. This can potentially reduce the risk of chronic diseases such as heart disease and cancer. This high content of antioxidants is also attributed to improved sexual health in both men and Women.
3. Anti-Inflammatory Effects:
Some compounds in Moringa leaves and seeds have anti-inflammatory properties. This can be beneficial for conditions like arthritis or other inflammatory diseases.
4. Lowers Blood Sugar Levels:
Some studies suggest that Moringa might help lower blood sugar levels, which can be beneficial for people with diabetes.
5. Supports Heart Health:
Moringa is thought to help lower cholesterol levels, which can reduce the risk of heart disease.
6. Antimicrobial and Antibacterial Properties:
Moringa has been shown to have antimicrobial and antibacterial properties, which can help fight infections caused by bacteria.
7. Supports Brain Health:
The antioxidant properties of Moringa may also support brain health and cognitive function.
8. Protects the Liver:
Some studies suggest that Moringa can reduce liver damage and help to protect the liver against oxidative stress.
9. Enhances Wound Healing:
Due to its antibacterial and anti-inflammatory properties, Moringa can enhance wound healing.
10. Boosts Immune System:
The high content of vitamins and minerals in Moringa helps in boosting the immune system.
11. Supports Digestive Health:
The fiber content in Moringa can aid in digestion and promote a healthy digestive tract.
It’s important to use it as part of a balanced diet and not as a substitute for medical treatment. Also, excessive consumption can have side effects, which are covered in the frequently asked question section, so moderation is key.
It is also advisable to consult a healthcare professional before using Moringa or any other supplements, especially for individuals with underlying health conditions or those taking medication.
Frequently Asked Questions
What Are Moringa Drumsticks Good For?
Moringa drumsticks are good for various purposes, including:
- Providing essential nutrients like vitamins and minerals
- Improving digestion due to their fiber content
- Supporting heart health by helping to lower cholesterol levels
- Acting as antioxidants, which can protect against cell damage
- Potentially helping in controlling blood sugar levels
- Enhancing immune function
Is Drumstick and Moringa the Same?
Yes, the term “drumstick” commonly refers to the seed pods of the Moringa oleifera tree. So, when people refer to drumsticks in the context of Moringa, they are usually talking about the long, slender seed pods.
Is Moringa Drumstick Edible?
Yes, Moringa drumsticks are edible. They are often used in cooking, especially in South Asian cuisines. They can be added to curries, soups, and other dishes.
Is Moringa a Drumstick Tree?
Yes, Moringa is often referred to as the drumstick tree because of the shape of its seed pods, which resemble drumsticks.
Is It Okay to Eat Moringa Everyday?
Eating Moringa in moderation as part of a balanced diet is generally considered safe for most people. However, excessive consumption may have side effects, and it’s important to avoid consuming it in very large amounts.
Who Should Not Eat Drumstick?
- Pregnant women should be cautious as Moringa drumsticks in large amounts could have uterine-contracting properties.
- Individuals with allergies to Moringa or its components.
- People taking blood-thinning medications.
