Poha Decoded: The Quintessential Indian Breakfast Made of Rice

Updated On :

Poha, a term that might sound exotic to the uninitiated, is a staple breakfast dish in many parts of India, known for its simplicity, versatility, and delicious taste. 

But what exactly is poha, and what is it called in English? Moreover, is it made of rice? 

We will unravel the mysteries surrounding poha, providing you with all the information you need to understand and appreciate this delightful dish.

What is Poha?

Poha, in its essence, is flattened rice. The process involves parboiling whole rice grains, which are then flattened into flat, light, dry flakes. These flakes of rice swell when added to liquid, whether hot or cold, making them easy to cook and digest. Poha is known for its quick cooking time and is a favored ingredient for a variety of dishes, especially breakfasts and snacks in the Indian subcontinent.

“Poha” in English

In English, poha is commonly referred to as “flattened rice” or “beaten rice.” These terms accurately describe the physical appearance and the process through which poha is made. Despite its various regional names across India, “flattened rice” remains the most straightforward and widely understood English translation.

Is Poha Made of Rice?

Yes, poha is indeed made of rice. It starts as whole rice grains, which are then subjected to a series of steps including parboiling, drying, and flattening. This process not only extends the shelf life of the rice but also alters its texture, making it uniquely suited for specific recipes like the beloved poha dish.

Nutritional Profile

Poha is lauded for its lightness and nutritional value. It is a good source of carbohydrates, providing the energy needed to start the day. Additionally, it is low in gluten and fats, making it an excellent choice for those on a weight management journey or with specific dietary restrictions. Poha is also enriched with iron, essential B-vitamins, and dietary fiber, contributing to a well-rounded diet.

How to Make a Basic Poha Dish:

Creating a basic poha dish is straightforward and requires only a few ingredients. 

The following is a simple recipe to get you started:


  • 2 cups of poha (flattened rice)
  • 2 tablespoons of cooking oil
  • 1 teaspoon mustard seeds
  • 1/2 cup finely chopped onions
  • 1/2 cup boiled and diced potatoes
  • 2-3 finely chopped green chilies (adjust to taste)
  • Salt to taste
  • 1/2 teaspoon turmeric powder
  • 2 tablespoons fresh lemon juice
  • Fresh coriander leaves and grated coconut for garnishing


  1. Gently rinse the poha under cold water, drain, and set aside to soften.
  2. Heat oil in a pan, add mustard seeds, and let them crackle.
  3. Add chopped onions and green chilies, sautéing until the onions become translucent.
  4. Introduce boiled potatoes, turmeric powder, and salt, mixing well.
  5. Add the softened poha to the pan, gently folding it into the mixture to ensure even coating with the spices.
  6. Cover and let it cook on low heat for a few minutes, allowing the flavors to meld.
  7. Finish with a sprinkle of lemon juice, garnish with fresh coriander leaves and grated coconut, and serve hot.

Poha, or flattened rice, is a versatile and nutritious ingredient that forms the basis of many delightful dishes, particularly in Indian cuisine. 

Whether you’re exploring new breakfast options or looking for a light, healthy meal, poha provides a perfect canvas for a range of flavors and ingredients. Now that you’re acquainted with what poha is and its origins, you’re well-equipped to experiment with this wonderful ingredient in your culinary adventures.

Table of Contents

Updated On :