What is carbs?
Carbs , also called Carbohydrates are the main source of energy for the body, providing 4 kcal per gram of carb. Glucose is a carbohydrate and a monosaccharide and easily absorbed.
Carbohydrates are essential for the oxidation of fats and for synthesis of certain non-essential amino acids.
10 Sources of Carbohydrates
Sources of carbohydrates are mainly divided into starches, sugar and cellulose and some of carbohydrate examples are
- Potatoes
- Green Beans
- Whole grain cereals
- Brown Rice
- Durum Wheat Pasta
- Sorghum Flour
- Green leafy Vegetables – vegetables carbs
- Legumes
- Pears and Apples
- Carrots and Tomatoes
Healthy carbs or complex carbs to eat are the ones which have high fiber and take a long time to digest. It’s always a good option to go in for a good source of carbs like vegetables and make a point to avoid the refined carbs.
List of refined carbs
- Cakes and Pastries
- White bread
- Donuts
- Breakfast cereals
- Pizza
- Soda
- Cookies
- Pies
Daily Carb intake?
Dietary Guidance is 45% to 65% of total calories must come from carbohydrates in an healthy individual.
Does fruit have carbs?
Fruits contain fructose or fruit sugar composed of Glucose and Galactose.
