“Chikoo”, a Hindi word also known as Sapota, Sapodilla in English is a tropical fruit cherished for its sweet taste and soft texture. Rich in nutrients and offering a myriad of health benefits, chikoos are often included in a balanced diet.
Caloric Insight into Chikoo
A single medium-sized chikoo, weighing approximately 150 grams, contains about 120 to 150 calories. The caloric content can vary slightly based on the fruit’s size and ripeness. Chikoos are a natural source of sugars, which contribute to their calorie count, making them an energy-rich fruit.
Factors Influencing Caloric Content
- Size and Ripeness: Larger and riper chikoos may have slightly more calories due to higher sugar content.
- Cultivation Varieties: Different varieties of chikoos might have minor variations in caloric content and sweetness levels.
Beyond Calories: Nutritional Profile of Chikoo
Chikoos are not only about their calorie content; they offer a rich nutritional profile that benefits overall health:
- Dietary Fiber: Chikoos are a good source of dietary fiber, aiding in digestion and promoting a feeling of fullness, which can help in weight management.
- Vitamins and Minerals: They are rich in vitamin C, vitamin A, and several B vitamins, along with minerals like potassium, copper, and iron, contributing to various bodily functions.
- Antioxidants: Chikoos contain antioxidants that help combat oxidative stress and reduce the risk of chronic diseases.
Incorporating Chikoos into a Balanced Diet
For those who enjoy chikoos but are conscious of their calorie intake, here are some tips for incorporating this fruit into a balanced diet:
- Portion Control: Being mindful of portion sizes can help manage calorie intake while still enjoying the sweet taste of chikoos.
- Balanced Consumption: Pairing chikoos with a source of protein or healthy fats can help balance the meal, making it more satiating and nutritionally diverse.
- Timing: Consuming chikoos as a part of a balanced breakfast or as a post-workout snack can provide an energy boost when the body needs it the most.
Caloric and nutritional content of chikoos
| Nutritional Aspect | Value | Additional Information |
| 1 Small Chikoo Calories | Approximately 70-80 calories | Based on an average weight of 75 grams. |
| 1 Chikoo Protein | About 0.5-1 gram | Protein content for a medium-sized chikoo. |
| 1 Chikoo Nutrition | Fiber: 5-6 grams – Vitamin C: 15-20% of RDI – Potassium: 193 mg | Nutritional values are approximate and based on a medium-sized chikoo. |
| Calories in One Small Chikoo | Approximately 70-80 calories | Based on a small chikoo weighing around 75 grams. |
| Calories in 1 Chikoo Fruit | Approximately 120-150 calories | For a medium-sized chikoo weighing about 150 grams. |
| 1 Chikoo Weight | Approximately 150 grams | Weight for a medium-sized chikoo; small and large sizes will vary. |
| One Chikoo Fruit Calories | Approximately 120-150 calories | Caloric content for a medium-sized chikoo. |
This table provides an overview of the caloric and nutritional content of chikoos, highlighting their contribution to a balanced diet. The actual values can vary based on the fruit’s size, ripeness, and variety.
