Caloric Content of a Single Chikoo (Sapota)

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“Chikoo”, a Hindi word also known as Sapota, Sapodilla in English is a tropical fruit cherished for its sweet taste and soft texture. Rich in nutrients and offering a myriad of health benefits, chikoos are often included in a balanced diet. 

Caloric Insight into Chikoo

A single medium-sized chikoo, weighing approximately 150 grams, contains about 120 to 150 calories. The caloric content can vary slightly based on the fruit’s size and ripeness. Chikoos are a natural source of sugars, which contribute to their calorie count, making them an energy-rich fruit.

Factors Influencing Caloric Content

  • Size and Ripeness: Larger and riper chikoos may have slightly more calories due to higher sugar content.
  • Cultivation Varieties: Different varieties of chikoos might have minor variations in caloric content and sweetness levels.

Beyond Calories: Nutritional Profile of Chikoo

Chikoos are not only about their calorie content; they offer a rich nutritional profile that benefits overall health:

  • Dietary Fiber: Chikoos are a good source of dietary fiber, aiding in digestion and promoting a feeling of fullness, which can help in weight management.
  • Vitamins and Minerals: They are rich in vitamin C, vitamin A, and several B vitamins, along with minerals like potassium, copper, and iron, contributing to various bodily functions.
  • Antioxidants: Chikoos contain antioxidants that help combat oxidative stress and reduce the risk of chronic diseases.

Incorporating Chikoos into a Balanced Diet

For those who enjoy chikoos but are conscious of their calorie intake, here are some tips for incorporating this fruit into a balanced diet:

  • Portion Control: Being mindful of portion sizes can help manage calorie intake while still enjoying the sweet taste of chikoos.
  • Balanced Consumption: Pairing chikoos with a source of protein or healthy fats can help balance the meal, making it more satiating and nutritionally diverse.
  • Timing: Consuming chikoos as a part of a balanced breakfast or as a post-workout snack can provide an energy boost when the body needs it the most.

Caloric and nutritional content of chikoos

Nutritional AspectValueAdditional Information
1 Small Chikoo CaloriesApproximately 70-80 caloriesBased on an average weight of 75 grams.
1 Chikoo ProteinAbout 0.5-1 gramProtein content for a medium-sized chikoo.
1 Chikoo NutritionFiber: 5-6 grams – Vitamin C: 15-20% of RDI – Potassium: 193 mgNutritional values are approximate and based on a medium-sized chikoo.
Calories in One Small ChikooApproximately 70-80 caloriesBased on a small chikoo weighing around 75 grams.
Calories in 1 Chikoo FruitApproximately 120-150 caloriesFor a medium-sized chikoo weighing about 150 grams.
1 Chikoo WeightApproximately 150 gramsWeight for a medium-sized chikoo; small and large sizes will vary.
One Chikoo Fruit CaloriesApproximately 120-150 caloriesCaloric content for a medium-sized chikoo.

This table provides an overview of the caloric and nutritional content of chikoos, highlighting their contribution to a balanced diet. The actual values can vary based on the fruit’s size, ripeness, and variety.

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